Our LIVING workshops offer tools for growing well-being inspired by and grounded in nature. Workshops include group activities to develop sensory awareness, mindfulness and energy management.
Scientists have been telling us for years that spending regular time in nature increases feelings of well-being, which can enhance our creativity and productivity. Taking daily time-outs to connect with nature is not just beneficial for our health and performance, it also enriches our life experience.
As we spend more time in the natural world and deepen our awareness and understanding of it, we find that we are part of a shared web of life, and we all have an active role to play in maintaining the health of the living systems on which we depend.