Our busy city lives often leave little time for relaxation. We know it is essential for our health to relax, yet the demands of urban living can leave us feeling ‘stressed out’. This stress can build up over time and have a negative impact on our health.
Spending time in nature in the city can help us relax and to feel more vital. Health professionals already prescribe spending regular time in natural environments for the alleviation of stress and anxiety, based on a large body of scientific research.
Our LIVING programme provides workshops in nature to facilitate connection with the natural world for health and well-being. We create workshops for individuals and groups focused on nature, nutrition, creativity, stress management, and energy practices to enhance performance and well-being.
For information, please contact: email@example.com